Miranda Kerr

Miranda Kerr is an Australian supermodel, and one of the Victoria’s Secret Angels. She’s consistently ranked on the Forbes list of highest earning models. Kerr is a certified health coach in integrative nutrition in the United States, and uses her knowledge of health and the human body to keep her body in optimal shape.

In order to stay fit, Kerr takes coenzyme Q10 Omega-3, Omega-6 Omega-9, a protein shake with rice protein, and probiotics. Here’s where you can source these products.

Miranda Kerr Supplements

What Supplements Does Miranda Kerr Take

Amazon Brand - Solimo Coenzyme Q-10 100 mg, 90 Softgels, Three Month Supply

Last update was on: May 23, 2021 10:21 am
out of stock

Dr Tobias Omega 3 Fish Oil Triple Strength, 2,000mg, Burpless, Non-GMO, NSF-Certified, 180 Counts

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Last update was on: May 23, 2021 10:21 am
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$29.96

Triple Omega 3-6-9 3600 mg 240 Softgels | from Fish, Flaxseed, Borage Oils | Non-GMO & Gluten Free | by...

Last update was on: May 23, 2021 10:21 am
out of stock

Probiotics 60 Billion CFU - Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural; Shelf Stable Probiotic Supplement...

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Last update was on: May 23, 2021 10:21 am
in stock
$21.99

Purely Inspired Organic Protein Shake Powder + Shaker Bottle, 100% Plant Based with Pea & Brown Rice Protein (Non-GMO, Gluten...

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Last update was on: May 23, 2021 10:21 am
in stock
$40.94 $43.99

Source: https://www.bodyandsoul.com.au/health/miranda-kerrs-daily-health-rituals/news-story/fe57365a83e420a7424c9c0ca1fe94dd

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Miranda Kerr Diet

Kerr claims that she mostly eats vegetables, fruits, meats, nuts, and a lot of nutrient-dense foods like acai and maca powder (often called “superfoods.”) She also makes a point of avoiding sugars and wheats. Kerr’s favourite drinks are cold-pressed green juices, as well as lots of water. Every day, Kerr also drinks a protein shake of rice protein, goji berries, chia seeds, and spirulina. She also loves drinking tea—green tea, rooibos, and dandelion are her favourite flavours.

Kerr has outlined what an average day of food would look like for her. Here’s her day on a plate:

Before breakfast:Warm water with lemon, and a protein shake.

Breakfast:Eggs cooked over easy, with sea salt, avocado, sauerkraut, and macadamia nut oil.

Lunch:Grilled chicken accompanied by a salad.

Dinner: Quinoa salad accompanied by chicken cooked in turmeric and coconut oil, and a spinach and walnut salad.

Snacks (in-between meals): Blueberries, goji berries, almonds, or an apple with almond butter.

Source: https://www.bodyandsoul.com.au/health/miranda-kerrs-daily-health-rituals/news-story/fe57365a83e420a7424c9c0ca1fe94dd

Photo source: aznviolaguy 

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