Manny Pacquiao is a professional boxer from the Philippines, widely recognized as one of the greatest boxers of all time. To maintain his perfect form and stay in fighting shape, Pacquiao takes a number of supplements, and eats a lot of food to compliment his long days of training. According to some sources, Pacquiao consumes up to a startling 7,000 calories a day.
In terms of supplements, Pacquiao been said to take multi-vitamins, trace minerals, and proteins. We know he consumes protein shakes to supplement his workouts. And while we don’t know the brands he takes, these are the recommended products to supply the multi-vitamins, trace minerals, and protein that Pacquiao supplements with.
Manny Pacquiao Supplements
What supplements does Manny Pacquiao take
Pure Protein Ready to Drink Shakes, High Protein Frosty Chocolate, 11 Ounce (12 Count)
- HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat shake with 35g of complete protein per serving to support your muscle strength; gluten-free and just 170 calories, these RTDs include only 1g of sugar
Trace Minerals Research - Concentrace Trace Mineral Drops - 8oz
- MINERAL DEFICIENCY AFFECTS 90% OF AMERICANS – Simply add our low sodium drops to filtered drinking water to replenish essential minerals your body may not be getting from your diet
- FULL BODY BENEFITS – Full spectrum Ionic Trace Minerals aids in mineral absorption, helps restore pH balance, and supports normal bowel function, sleep, mood, muscles and the body's electrical system
Amazon Brand - Solimo Adult One Daily Multivitamin Multimineral, 130 Tablets, Four Month Supply
- 130 tablets, more than a four month supply (taken daily at listed serving size)
- A blend of 30 vitamins and minerals per serving (1 tablet)
- No artificial flavors, no gluten, no lactose
- An Amazon brand
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Some sources claim he takes the following:
USANA CellSentials triple action cellular nutrition system: Core Minerals and Vita
- USANA’s CellSentials nutrition system pack: Core Minerals and Vita-Antioxidant with the InCelligence Complex. Highest rated multi-vitamin on the market.
- Core Minerals and Vita-Antioxidant help deliver unique triple-action support to nourish, protect, and renew your cells to unlock vibrant health.
USANA Proflavanol C100 Vitamin C and Bioflavanoid Supplement
- The Fight Against Free Radicals
usana procosa
- Helps to maintain healthy cartilage. Helps to maintain joint health.
Manny Pacquiao Diet
Pacquiao’s diet is notably not very strict in terms of its contents, and typically consists of a monstrous amount of food. The boxing champion is known for having a super charged metabolism that allows him to pig out on abnormally large meals without ever going overweight. According to one interview, Pacquiao consumes average meats like beef, chicken, fish, rice. He’s also been known to eat foods like chicken kebabs, dried squid, and lots of bananas.
Still, in terms of the quality of food that he puts in his body, Pacquiao has been known to eat only “clean” food. His meals are typically accompanied by large portions of white rice, and
He also consumes a 16 oz protein shake directly after every workout.
Sources:
https://www.scmp.com/sport/boxing/article/3016461/manny-pacquiaos-body-has-freakish-ability-recover-and-he-eats-7000
https://bleacherreport.com/articles/475603-alex-arizas-secret-concoction-for-pacquiao-sparks-media-firestorm-in-sports
https://www.scmp.com/sport/boxing/article/3016461/manny-pacquiaos-body-has-freakish-ability-recover-and-he-eats-7000
