Jillian Michaels

Jillian Michaels is a personal trainer, television personality, and author from Los Angeles California. Her fitness app, MyFitness, is one of the top fitness apps in the world, having won awards from Apple and Google. Eight of her nine books on health and wellness have been New York Times best sellers. Michaels also has a blackbelt, and often uses kickboxing in her strength training programs.

In terms of the supplements she uses to stay at the top of her game, Michaels has said she uses an organic multi vitamin for woman with lunch. In mid afternoon, she uses Tumeric powder. At night, Michaels takes a Thyroid support product. On the days she works out hard, she takes one packet of Lypo-Spheric Vitamin C.  Here’s where to source these supplements.

Jillian Michaels Supplements

What Supplements Does Jillian Michaels Take

Garden of Life Multivitamin for Women - mykind Organic Women's Once Daily Whole Food Vitamin Supplement, Vegan, 60 Tablets

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Last update was on: September 15, 2021 3:04 pm
in stock
$34.44

Organic Turmeric Root Powder - 16oz Resealable Bag (1lb) - 100% Raw w/Curcumin From India - by Feel Good Organics

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Last update was on: September 15, 2021 3:04 pm
in stock
$14.99

ProBiome Rx Thyroid Support System with Fermented Selenium and Adaptogen Herbs, 50 Billion CFUs Per Serving, Bacillus Subtilis, Bacillus Clausii,...

Last update was on: September 15, 2021 3:04 pm
out of stock

Lypo-Spheric Vitamin C - 30 Packets 1,000 mg Vitamin C Per Packet

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Last update was on: September 15, 2021 3:04 pm
in stock
$39.95

Here’s some of the exact supplements Michael takes.

Alaya Naturals Multi Collagen Protein Powder - Grass Fed Collagen Peptides Powder - Type I, II, III, V, X Bovine,...

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Last update was on: September 15, 2021 3:04 pm
in stock
$39.99

Alaya Organic Super Greens Powder - Premium Green Juice Superfood Supplement Powder - Adaptogens, Antioxidants & Probiotics Blend - USDA...

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Last update was on: September 15, 2021 3:04 pm
in stock
$39.99

Source: https://www.jillianmichaels.com/blog/health-and-fitness/my-supplement-regimen

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Jillian Michaels Diet

Michaels mostly eats organic fruits and vegetables, and tries to fit a fermented dairy product into her daily routine. She also claims to have a weakness to bread, and chips. However, when she does eat chips, she searches for healthier options like tortilla chips.

As a general rule, Michaels avoids refined sugars, white carbohydrates, and processed foods in general.

Michaels also adheres to an interesting time-based eating philosophy: eat every four hours. This means eating breakfast at 8:00, lunch at 12:00pm, a snack at 4:00pm, and dinner at 8:00pm. For snacks, she enjoys Popchips, organic string cheese, and whey protein shakes with chocolate and macro greens.

For breakfast, Michaels normally eats a whole-grain Ezekiel with almond butter, and two wholegrain English muffins. For lunch, she usually eats a lean protein with vegetables, like salmon and a salad. For dinner, Michaels opts for a similar lean protein meal with a side of vegetables. She tries not to eat carbs as her last meal.

Here’s some of the food products that Michaels lists on her profile on Amazon.

HIPPEAS Organic Chickpea Puffs + Variety Pack | 1.5 ounce, 12 count | Vegan, Gluten-Free, Crunchy, Protein Snacks

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Last update was on: September 15, 2021 3:04 pm
in stock
$19.99

Beef + Turkey Jerky Variety Pack by Country Archer | Original, Hickory Smoke, Teriyaki | Gluten Free | 1.5 Ounce...

Last update was on: September 15, 2021 3:04 pm
out of stock

Sunfood Superfood Smoothie Mix, 8 Ounces, Organic

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Last update was on: September 15, 2021 3:04 pm
in stock
$17.99

Healthworks Certified Organic Goji Berries, 2 lbs

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Last update was on: September 15, 2021 3:04 pm
in stock
$27.99

Mamma Chia Squeeze Organic Vitality Snack, Wild Raspberry, 8 Count, 3.5oz

Last update was on: September 15, 2021 3:04 pm
in stock
$16.74

Matcha Green Tea Powder Ceremonial Grade 40g - USDA Organic | 1st Harvest Premium Matcha From Uji - Matcha Wellness

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Last update was on: September 15, 2021 3:04 pm
in stock
$24.99

Source: https://www.jillianmichaels.com/blog/health-and-fitness/my-supplement-regimen

Photo source:Gage Skidmore 

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