Jillian Michaels is a personal trainer, television personality, and author from Los Angeles California. Her fitness app, MyFitness, is one of the top fitness apps in the world, having won awards from Apple and Google. Eight of her nine books on health and wellness have been New York Times best sellers. Michaels also has a blackbelt, and often uses kickboxing in her strength training programs.
In terms of the supplements she uses to stay at the top of her game, Michaels has said she uses an organic multi vitamin for woman with lunch. In mid afternoon, she uses Tumeric powder. At night, Michaels takes a Thyroid support product. On the days she works out hard, she takes one packet of Lypo-Spheric Vitamin C. Here’s where to source these supplements.
Jillian Michaels Supplements
What Supplements Does Jillian Michaels Take
Garden of Life Multivitamin for Women - mykind Organic Women's Once Daily Whole Food Vitamin Supplement, Vegan, 60 Tablets
- ONE DAILY WOMEN'S VITAMINS: Formulated one a day womens multivitamin promotes sustained energy, metabolism, blood and heart health plus radiant skin & nails, with nutrients from whole foods—over 30 farmed fruits, vegetables and herbs
Organic Turmeric Root Powder - 16oz Resealable Bag (1lb) - 100% Raw w/Curcumin From India - by Feel Good Organics
- ORGANIC TURMERIC POWDER (CURCUMA LONGA) - 16oz/453g Resealable Bag (1 Pound)
- IMPORTED FROM INDIA - This bag contains certified organic, turmeric powder harvested from turmeric plants in India.
- HEALTHY & DELICIOUS - Add some spice to your day with our organic turmeric root powder. This easily recognizable, vibrant yellow-orange powder has long been a staple in South Asian and Middle Eastern cuisines. Commonly used for curries, the root vegetable is also great in soups and stews, or sprinkled over some scrambled eggs.
ProBiome Rx Thyroid Support System with Fermented Selenium and Adaptogen Herbs, 50 Billion CFUs Per Serving, Bacillus Subtilis, Bacillus Clausii,...
- THYROID SUPPORT - ProBiome Rx Thyroid Support delivers a potent blend of gut supporting plant and soil-based probiotics with fermented selenium and adaptogenic herbs for extra thyroid support
- ENERGY - Formulated with synergistic herbs and minerals that work with your body’s natural energy systems to help give you an energetic boost
Lypo-Spheric Vitamin C - 30 Packets 1,000 mg Vitamin C Per Packet
- Utilizes a revolutionary method of enhanced Vitamin C delivery – Liposomal Encapsulation Technology - designed to help your body absorb more Vitamin C.
- Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful free radicals.
Here’s some of the exact supplements Michael takes.
Alaya Naturals Multi Collagen Protein Powder - Grass Fed Collagen Peptides Powder - Type I, II, III, V, X Bovine,...
- CLEAN & PURE INGREDIENTS - Sourced from grass-fed, cruelty-free, hormone-free cows & cage-free chickens, our Multi Collagen Protein Type I,II, III, V, & X is paired with an MSM, Glucosamine, and Chondroitin blend, the perfect complement
Alaya Organic Super Greens Powder - Premium Green Juice Superfood Supplement Powder - Adaptogens, Antioxidants & Probiotics Blend - USDA...
- Balance: Alaya supergreens is a convenient way to eat the rainbow. 14 Supergreens, 9 Antioxidants, 7 Adaptogens, and probiotics, tackle multiple health goals - immunity, digestive health, energy, and stress. It's more than your average greens powder.
Source: https://www.jillianmichaels.com/blog/health-and-fitness/my-supplement-regimen
back to menu ↑Jillian Michaels Diet
Michaels mostly eats organic fruits and vegetables, and tries to fit a fermented dairy product into her daily routine. She also claims to have a weakness to bread, and chips. However, when she does eat chips, she searches for healthier options like tortilla chips.
As a general rule, Michaels avoids refined sugars, white carbohydrates, and processed foods in general.
Michaels also adheres to an interesting time-based eating philosophy: eat every four hours. This means eating breakfast at 8:00, lunch at 12:00pm, a snack at 4:00pm, and dinner at 8:00pm. For snacks, she enjoys Popchips, organic string cheese, and whey protein shakes with chocolate and macro greens.
For breakfast, Michaels normally eats a whole-grain Ezekiel with almond butter, and two wholegrain English muffins. For lunch, she usually eats a lean protein with vegetables, like salmon and a salad. For dinner, Michaels opts for a similar lean protein meal with a side of vegetables. She tries not to eat carbs as her last meal.
Here’s some of the food products that Michaels lists on her profile on Amazon.
HIPPEAS Organic Chickpea Puffs + Variety Pack | 1.5 ounce, 12 count | Vegan, Gluten-Free, Crunchy, Protein Snacks
- GOOD FOR YOU - HIPPEAS Organic Chickpea Puffs are USDA Certified Organic, Certified Gluten-Free, Vegan, Non-GMO, and Kosher. HIPPEAS contain no nuts and have 3 grams of fiber and 4 grams of protein per 1-ounce serving.
Beef + Turkey Jerky Variety Pack by Country Archer | Original, Hickory Smoke, Teriyaki | Gluten Free | 1.5 Ounce...
- VARIETY PACK: Contains a total of 12 - 1.5oz resealable Bags of Country Archer Original Beef Jerky, Teriyaki Beef Jerky, & Hickory Smoke Turkey Jerky
- AS GOURMET AS JERKY GETS: Handcrafted with clean, real food and organic ingredients. 100% Grass-Fed Beef. Turkey raised with No Antibiotics.
Sunfood Superfood Smoothie Mix, 8 Ounces, Organic
- 13 Superfoods In one: Brown Rice Protein, Chia, Lucuma, Coconut Palm Sugar, Maqui, and more
- A convenient, quick and easy way to jumpstart your day with a boost of wholesome and flavorful nutrition
- Highly absorbable protein and packed with nutrients
Healthworks Certified Organic Goji Berries, 2 lbs
Free shipping
Mamma Chia Squeeze Organic Vitality Snack, Wild Raspberry, 8 Count, 3.5oz
- Contains 8 - 3.5 Ounce Wild Raspberry Chia Squeeze Pouches
- Each pouch contains 1200mg Omega-3, Prebiotic Fiber, and only 70 Calories.
- USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free, and Kosher.
Matcha Green Tea Powder Ceremonial Grade 40g - USDA Organic | 1st Harvest Premium Matcha From Uji - Matcha Wellness
- Organic stone ground ceremonial grade matcha from Uji -Kyoto Japan.
- 100% First harvest (The freshest and finest green tea leaves, hand-picked once a year in Spring)
- Fresh vegetal aroma & and a vibrant emerald green color.
Source: https://www.jillianmichaels.com/blog/health-and-fitness/my-supplement-regimen
Photo source:Gage Skidmore
