Jillian Michaels is a personal trainer, television personality, and author from Los Angeles California. Her fitness app, MyFitness, is one of the top fitness apps in the world, having won awards from Apple and Google. Eight of her nine books on health and wellness have been New York Times best sellers. Michaels also has a blackbelt, and often uses kickboxing in her strength training programs.
In terms of the supplements she uses to stay at the top of her game, Michaels has said she uses an organic multi vitamin for woman with lunch. In mid afternoon, she uses Tumeric powder. At night, Michaels takes a Thyroid support product. On the days she works out hard, she takes one packet of Lypo-Spheric Vitamin C. Here’s where to source these supplements.
Jillian Michaels Supplements
What Supplements Does Jillian Michaels Take
Here’s some of the exact supplements Michael takes.
Jillian Michaels Diet
Michaels mostly eats organic fruits and vegetables, and tries to fit a fermented dairy product into her daily routine. She also claims to have a weakness to bread, and chips. However, when she does eat chips, she searches for healthier options like tortilla chips.
As a general rule, Michaels avoids refined sugars, white carbohydrates, and processed foods in general.
Michaels also adheres to an interesting time-based eating philosophy: eat every four hours. This means eating breakfast at 8:00, lunch at 12:00pm, a snack at 4:00pm, and dinner at 8:00pm. For snacks, she enjoys Popchips, organic string cheese, and whey protein shakes with chocolate and macro greens.
For breakfast, Michaels normally eats a whole-grain Ezekiel with almond butter, and two wholegrain English muffins. For lunch, she usually eats a lean protein with vegetables, like salmon and a salad. For dinner, Michaels opts for a similar lean protein meal with a side of vegetables. She tries not to eat carbs as her last meal.
Here’s some of the food products that Michaels lists on her profile on Amazon.
Photo source:Gage Skidmore