The Rock

Dwayne “The Rock” Johnson is a former pro-wrestler, who has since become one of the most successful and well known actors in America. Johnson is well known for his towering, muscular stature, and at 47 years old remains the physical embodiment of peak fitness. In order to build muscle and stay fit, Johnson uses a number of dietary supplements, and follows a fairly strict high protein diet.

Below you’ll find a list of the supplements that Dwayne “The Rock” Johnson uses to maintain his muscular, toned physique. We’ve also included a section below that details what kinds of food Johnson eats daily. So without further ado, these are the products that Johnson uses to live up to his nickname, “The Rock.”

The Rock Supplements

What kind of supplements does The Rock take

OPTIMUM NUTRITION Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder, Flavor: Turbo Chocolate, 3.5 Pounds

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$59.75 $106.49

Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon,...

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$42.40 $53.52

ABB Speed Stack, Fruit Punch, Energy Drink, 18 Fluid Ounce, 12 Count

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$24.44 $39.99

OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY, Fruit Fusion, Keto Friendly Preworkout and Essential Amino Acids with Green Tea and Green Coffee...

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$38.91 $61.99

OPTIMUM NUTRITION L-Glutamine Muscle Recovery Powder, 300g

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$26.99 $28.71

Animal Pak Multivitamin - Sports Nutrition Vitamins with Amino Acids, Antioxidants, Digestive Enzymes, Performance Complex - for Athletes and Bodybuilders...

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$32.95

Glucosamine with Chondroitin Turmeric MSM Boswellia. Supports Occasional Joint Pain Relief. Helps Inflammatory Response, Antioxidant Properties. Supplement for Back, Knees,...

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$26.87
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The Rock Diet

Dwayne “The Rock” Johnson consumes an incredible more than 5,000 calories per day to build out his physique. He spreads these calories out over seven meals. The most striking aspect of Johnson’s diet is the significant amount of cod  he eats. Specifically, Johnson eats a reported 2.3 pounds of cod per day. This is due to the high levels of protein in cod.

Aside from cod, Johnson eats a lot of eggs, chicken, steak, vegetables, and potatoes. This is the exact diet plan that Johnson used to get in shape for his role in the movie Hercules:

Meal 1: 10 oz filet (likely of cod) with 4 egg whites, 5 oz of oatmeal or Cream of Wheat (measured dry).

Meal 2: 8 oz of chicken with 2 cups of white rice, and 1 cup of broccoli.

Meal 3: 8 oz of halibut, with two cups of white rice, and one cup of asparagus.

Meal 4: 8 oz of chicken with 12 oz of baked potato, and 1 cup of broccoli.

Meal 5: 8 oz of halibut, with 1.5 cups of white rice, and 1 cup of asparagus.

Meal 6: 8 oz filet (likely of cod) with a 9oz baked potato, and salad.

Meal 7: 30 grams of casein protein, 10 egg whites scrambled with onions, peppers, and mushrooms.

Sources:
https://brainflow.co/index.php/2019/04/12/the-rock-supplements/
https://twitter.com/TheRock/status/349239438519451648

Photo source:Megan Elice Meadows

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