Dwayne “The Rock” Johnson is a former pro-wrestler, who has since become one of the most successful and well known actors in America. Johnson is well known for his towering, muscular stature, and at 47 years old remains the physical embodiment of peak fitness. In order to build muscle and stay fit, Johnson uses a number of dietary supplements, and follows a fairly strict high protein diet.
Below you’ll find a list of the supplements that Dwayne “The Rock” Johnson uses to maintain his muscular, toned physique. We’ve also included a section below that details what kinds of food Johnson eats daily. So without further ado, these are the products that Johnson uses to live up to his nickname, “The Rock.”
The Rock Supplements
What kind of supplements does The Rock take
OPTIMUM NUTRITION Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder, Flavor: Turbo Chocolate, 3.5 Pounds
- One’s most advanced whey exceeding all expectations
- Faster delivery advanced hydrolyzed whey protein isolates
- 30 grams ultra-pure protein per serving supports your muscle building goals
- 15.5 grams naturally occurring and added EAAS supports muscle recovery and growth
Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon,...
- Promotes cardiovascular, cognitive, and joint function
- 1,600 mg of omega-3s per teaspoonful
- Wild caught and sustainably sourced
- FOS, IFOS, and IGEN non-GMO certified
- Freshness, potency, and purity guaranteed
ABB Speed Stack, Fruit Punch, Energy Drink, 18 Fluid Ounce, 12 Count
- Explosive energy with 250mg of caffeine
- Intense focus and alertness
- Diet friendly with thermogenic support
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY, Fruit Fusion, Keto Friendly Preworkout and Essential Amino Acids with Green Tea and Green Coffee...
- Amino blend: A perfectly blended mix of amino acids to aid in muscle recovery
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
OPTIMUM NUTRITION L-Glutamine Muscle Recovery Powder, 300g
- HIGHLY CONCENTRATED - 5G Of Pure L-Glutamine Per Serving
- UNFLAVORED - Instantized Powder Mixes Easily For 'Stacking' With Protein Shakes or Even Plain Water
- GLUTAMINE IS THE MOST ABUNDANT AMINO ACID IN THE BODY - Compromising More Than 60% Of The Free Amino Acid Pool In Skeletal Muscle And Greater Than 20% of Total Circulating Amino Acids
Animal Pak Multivitamin - Sports Nutrition Vitamins with Amino Acids, Antioxidants, Digestive Enzymes, Performance Complex - for Athletes and Bodybuilders...
- Make Your Hard Work, Work Harder: Animal Pak is formulated to help athletes like you fill nutritional gaps and strengthen your body’s foundation to help optimize your physical and mental wellness and fitness goals
Glucosamine with Chondroitin Turmeric MSM Boswellia. Supports Occasional Joint Pain Relief. Helps Inflammatory Response, Antioxidant Properties. Supplement for Back, Knees,...
- SUPPORTS HEALTHY JOINT FUNCTION: Expert formula with Glucosamine, Chondroitin, MSM, Turmeric, and Boswellia. Provides a solid foundation for Joint Health and Function.*
- REDUCES JOINT DISCOMFORT: Turmeric, Boswellia, Glucosamine and Chondroitin all have Inflammation-Balancing properties. Combined they work together to help Reduce Joint Discomfort and Promote Comfortable Movement.*
The Rock Diet
Dwayne “The Rock” Johnson consumes an incredible more than 5,000 calories per day to build out his physique. He spreads these calories out over seven meals. The most striking aspect of Johnson’s diet is the significant amount of cod he eats. Specifically, Johnson eats a reported 2.3 pounds of cod per day. This is due to the high levels of protein in cod.
Aside from cod, Johnson eats a lot of eggs, chicken, steak, vegetables, and potatoes. This is the exact diet plan that Johnson used to get in shape for his role in the movie Hercules:
Meal 1: 10 oz filet (likely of cod) with 4 egg whites, 5 oz of oatmeal or Cream of Wheat (measured dry).
Meal 2: 8 oz of chicken with 2 cups of white rice, and 1 cup of broccoli.
Meal 3: 8 oz of halibut, with two cups of white rice, and one cup of asparagus.
Meal 4: 8 oz of chicken with 12 oz of baked potato, and 1 cup of broccoli.
Meal 5: 8 oz of halibut, with 1.5 cups of white rice, and 1 cup of asparagus.
Meal 6: 8 oz filet (likely of cod) with a 9oz baked potato, and salad.
Meal 7: 30 grams of casein protein, 10 egg whites scrambled with onions, peppers, and mushrooms.
Sources:
https://brainflow.co/index.php/2019/04/12/the-rock-supplements/
https://twitter.com/TheRock/status/349239438519451648
Photo source:Megan Elice Meadows
