Jon Jones is an American professional MMA fighter who at 23 years old became the youngest champion in the history of the UFC. He is currently regarded as one of the greatest MMA fighters on the planet, and holds the two-time title of UFC Light Heavyweight Champion.
Jones is 6″4 inches and 230 pounds. His diet includes a lot of lean meats, vegetables, healthy carbohydrates, and of course protein shakes. He also uses a number of supplements to stay at the top of his game. Here are the supplements and foods Jones consumes to help him maintain his position as one of the greatest UFC fighters on earth.
Jon Jones Supplements
What supplements does Jon Jones take
Jon jones has been reported to take the following two supplements.
GAT PMP - Raspberry Lemonade - 30 Servings
- Vendor: GAT
- Item: GAT PMP - Raspberry Lemonade - 30 Servings
- Flavor: Raspberry Lemonade
- Item UPC No: 859613656032
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Powder, Vanilla Ice Cream, 48 Servings (Package May Vary)
- BSN SYNTHA-6 IS RIDICULOUSLY DELICIOUS: We broke through the taste barrier once and for all. Choose from a wide range of protein powder flavors that deliver an unbeatable milkshake-like experience.
- BSN PROTEIN MATRIX: 22g of premium protein from whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
Source: https://fitnessclone.com/jon-jones/
Jones is also sponsored by GAT Sport, which makes the following supplements
GAT Sport - TESTROL Elite STIM Free - Testosterone Booster, Builds Muscle, Increases Stamina, Enhances Performance, 30 Serving (Raging Razz)
GAT JetMASS Fastest-Acting Muscle Volumizing Creatine System Tropical Ice 30 Servings
- 5 grams of Creapure Creatine Monohydrate, a source of pure Creatine manufactured in Germany
- Contains 13 grams of carbohydrates, Waxy Maize, Maltodextrin and Dextrose to promote creatine uptake by spiking insulin
GAT Mens Multi + Test, Premium Multivitamin and Complete Testosterone Boosting Support with Tribulus Terristis, 60 Tablets/30 Servings
- Natural Testosterone Support With Boron & Tribulus
- Supports Healthy Immune Function.
- Athletes Complete Nutrient Support.
- Can be Taken with Meal or on Empty Stomach.
- Easy on the Stomach.
GAT - NITRAFLEX - Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Fruit Punch,...
- NOW WITH NITROSIGINE FOR EVEN GREATER PUMPS!
- This new formula boasts Nitrosigine as its only source of Arginine. Nitrosigine has been shown to inhibit the enzyme responsible for breaking down Arginine, making it the superior choice of arginine supplementation and a perfect synergistic partner to L-Citrulline.
GAT - NITRAFLEX - Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Watermelon, 30...
- NOW WITH NITROSIGINE FOR EVEN GREATER PUMPS!
- This new formula boasts Nitrosigine as its only source of Arginine. Nitrosigine has been shown to inhibit the enzyme responsible for breaking down Arginine, making it the superior choice of arginine supplementation and a perfect synergistic partner to L-Citrulline.
Jon Jones Diet
To maintain his form and stay at the top of his game, Jon Jones follows a very strict dietary plan. Jones also believes strongly in the power of proper hydration, and drinks at least 20 oz of water with each meal, including snacks.
Foods Jones will eat include: bananas, eggs, chicken, steak, turkey, salmon, olive oil, and oatmeal.
Foods Jones will avoid include: Processed sugar, junk food, artificial ingredients, processed foods, hydrogenated fats, refined foods. Here’s an example of Jon Jones’ daily diet.
Breakfast: Eight large eggs and a large bowl of porridge. Jones has also been reported to eat 5 eggs, spinach, turkey, and oatmeal with berries for breakfast.
Mid-day snack: Protein shake with low sugar.
Lunch: Large bowl of pasta and chicken breast.
Evening snack: Protein shake with low sugar.
Dinner: Large bowl of steak and a baked potato with broccoli.
Before bed: Protein shake with very low sugar.
Source: https://www.health-yogi.com/jon-jones-latest-workout-routine-and-diet-plan/
Photo source: Vengo Films
