Jeff Seid is a 25 years old body builder, author, and social-media personality from Washington, USA. He has 1 million subscribers on Youtube, and 3.8 million followers on Instagram. Seid gained notoriety for simply having a perfectly sculpted body, especially at his young age.
Seid has had impressive results with his workout, diet, and supplements plan. With the following products and dietary plans, Seid has been able to take the world by storm as one of the most popular social-media phenomenons in the fitness space. Without further ado, here’s the supplements and foods that Seid puts into his body on a daily basis.
Jeff Seid Supplements
What supplements does Jeff Seid take?
Jeff Seid Diet
To maintain his “cut” physique, Seid eats a very specific diet. It consists of a lot of lean meats like chicken, vegetables, and other proteins like egg whites. This is what a day on a plate looks like for Jeff Seid, according to him.
Jeff Seid Diet Example #1
Breakfast (6:00am): Two whole eggs, four egg whites, half a cup of Old Fashion oatmeal, 1/4 cup of blueberries, and a multi-vitamin pack with Omega 3 pills.
Morning snack two hours before gym (9:00am): 1 cup of brown rice and a 6oz. chicken breast.
Lunch, after the gym (1:00pm): A banana or mini gatorade, and two-scoops of whey protein.
Mid-afternoon snack (3:00pm): 3 oz avocado, and a 6oz chicken breast.
Dinner (5:00): 8oz. steak with a 6oz sweet potato.
An hour before bed (8:00pm): 8oz cod or 1.5 cups of liquid egg whites.
Jeff Seid Diet Example #2
Breakfast (9:00am): Five egg whites, a whole egg, half a cup of oatmeal, and a banana.
Midd-morning snack (11:00am): protein shake with an apple.
Lunch (1:00pm): 8oz. chicken breast with a salad and sweet potato.
Mid-afternoon snack (3:30pm): A ham sandwich with grapes.
Pre-dinner snack (6:00pm): Protein shake.
Dinner (7:30): 8oz. steak with a sweet potato, broccoli, and salad.
Post-dinner snack (10:00pm): Peanut butter and jelly sandwich with two glasses of milk.
Before-bed snack (11:30pm): Half a cup of greek yogurt and some blueberries.