Ben Greenfield is an author, journalist, fitness expert, and runs the #1 fitness podcast on iTunes called the “Get Fit Guy.” Greenfield is a widely followed fitness expert whose knowledge spans from triathlon training to life longevity. He backs up his knowledge and writing in the realm of fitness by competing himself, and currently ranks as the #1 triathlete for Triathlon Northwest.
Greenfield is certified with a master’s degree in exercise science and biomechanics, a Serotta Bike Fit Certification, a ISSN Spots Nutrition Certification, and a Strength & Conditioning Coach certification by the National Strength and Conditioning Association (NSCA),the highest possible certification they award. In order to stay in shape, and with the objective of life longevity, Greenfield takes a number of supplements and follows strict dietary rules and practices.
Ben Greenfield Supplements
What supplements does Ben Greenfield take?
Kion Flex | Supports Joint Comfort, Mobility & Flexibility, and Bone Health | Contains Glucosamine, Chondroitin, Cherry Juice, Ginger, Turmeric,...
- Kion Flex is a natural supplement for joint health that’s been proven to reduce mild, temporary joint discomfort from overuse.*
- Kion Flex decreases exercise-related soreness and swelling and supports a healthy inflammatory response to physical activity.*
Kion Lean | Supports Weight Management, Liver Health, Blood Sugar Regulation, Healthy Body Fat Levels, and Longevity | Contains Bitter...
- Kion Lean supports metabolic wellness.*
- Kion Lean assists in weight management*
- Kion Lean promotes healthy blood glucose levels.*
- Kion Lean promotes better blood sugar control even after large, carb-heavy meals.*
Kion Aminos Essential Amino Acids Powder Supplement | The Building Blocks for Muscle Recovery, Reduced Cravings, Better Cognition, Immunity, and...
- ENERGY MUSCLE RECOVERY SUPPLEMENTS: Naturally boost energy, build lean muscle, and enhance athletic recovery.
- ALL 9 EAAs PLUS BCAAs AMINO ACIDS POWDER: Contains all 3 BCAAs in the research-proven 4:1:1 ratio, plus all EAAs for maximum muscle protein synthesis.
Greenfield also takes supplements for omega-3 fatty acids, EPA, oregano oil, astaxanthin, and DHA. The brands you can source these supplements from vary, but here are our recommendations:
Nature's Bounty Fish Oil 1200 mg Omega-3, 200 Rapid Release Softgels
- SUPPORT FOR YOUR HEART: Containing important Omega-3 fatty acids including EPA and DHA omega-3 fatty acids that help to support and maintain the health of your cardiovascular system (1)
- 360 mg OF OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels support heart cellular and metabolic health; (1) Considered “good” fats Omega-3 fatty acids may help to maintain triglyceride levels already within a normal range (2)
Carlson - Elite EPA Gems, 1000 mg EPA Fish Oil, Wild-Caught, Norwegian Fish Oil, Sustainably Sourced, Helps Maintain Healthy Triglyceride...
- Helps maintain healthy triglyceride levels already within normal range
- 1,000 mg of EPA in a single soft gel
- Wild caught and sustainably sourced omega-3s
- IFOS AND IGEN NON-GMO CERTIFIED - To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
Now Supplements, DHA-500, Molecularly Distilled, 180 Softgels
- MOLECULARLY DISTILLED - ENTERIC COATED: NOW DHA-500 has twice the DHA (500 mg per softgel) as in our regular strength product (250 mg per softgel). Those who experience nausea or reflux from other fish oils should find this enteric coated, odor-controlled softgel easier to tolerate.
Triple Strength Astaxanthin (12mg) with Organic Coconut Oil for Better Absorption - 60 softgels
- ANTIOXIDANT ACTIVITY: Gain quality wellness support with Astaxanthin—a natural & powerful carotenoid to support antioxidant activity* Made with Astalif, a pure, concentrated source of Icelandic algae, this is among the most potent formulas available
Garden of Life mykind Organics Oil of Oregano Seasonal Drops 1 fl oz (30 mL) Liquid, Concentrated Support 60% Carvacrol/2%...
- SEASONAL SUPPORT: Our Organic Oil of Oregano Seasonal Drops offer traditional support with modern convenience, delivering 34mg of Organic oregano leaf extract in a base of cold-pressed extra virgin olive oil & mixed tocopherols from non-GMO sunflower
Greenfield has also written on his website that “For as long as I can remember, I’ve taken 5 grams of creatine per day. Why? Frankly, it’s one of the most researched and safe performance and cognition-enhancing molecules on the face of the planet.”
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 600 grams (Packaging May Vary)
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
Ben Greenfield Diet
Ben Greenfield doesn’t follow a diet, but instead simply focuses on eating nutrient dense, easily digestible foods. He insists that these two factors must coexist, and gives the example of quinoa, which is a nutrient dense food, but is coated with saponins that makes it very difficult to digest. However, if you soak it overnight in a water and salt mixture and then rinse the quinoa well in the morning, it removes the saponins from the quinoa making it digestible. On the other hand, he gives the example that a sugar cane is highly digestible, but not nutrient dense, so he avoids it.
Greenfield also uses the following dietary strategies, which are cultural practices that appear in multiple “Blue Zone” regions of the world where people have been recorded to live, on average, extraordinarily long and healthy lives. He says that no matter what foods you eat, you should practice the following:
- Incorporate intermittent fasts of longer fasting periods into your daily life.
- Be strict about not eating inflammatory foods and be aware of glycemic variability.
- Occasionally give the body an adequate dose of calories and carbohydrates.
- Occasionally detoxify your body thoroughly.
- Whenever you have the choice between packaged/processed food and “real” food, choose the latter.
- Eat many multi-colored plants, spices, and herbs.
- Eat clean, organic, non-GMO foods when possible.
- Eat locally grown, seasonal foods when available.
