Ben Greenfield

Ben Greenfield is an author, journalist, fitness expert, and runs the #1 fitness podcast on iTunes called the “Get Fit Guy.” Greenfield is a widely followed fitness expert whose knowledge spans from triathlon training to life longevity. He backs up his knowledge and writing in the realm of fitness by competing himself, and currently ranks as the #1 triathlete for Triathlon Northwest.

Greenfield is certified with a master’s degree in exercise science and biomechanics, a Serotta Bike Fit Certification, a ISSN Spots Nutrition Certification, and a Strength & Conditioning Coach certification by the National Strength and Conditioning Association (NSCA),the highest possible certification they award. In order to stay in shape, and with the objective of life longevity, Greenfield takes a number of supplements and follows strict dietary rules and practices.

Ben Greenfield Supplements

What supplements does Ben Greenfield take?

Kion Flex | Supports Joint Comfort, Mobility & Flexibility, and Bone Health | Contains Glucosamine, Chondroitin, Cherry Juice, Ginger, Turmeric,...

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Last update was on: September 13, 2021 12:56 pm
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$49.00

Kion Lean | Supports Weight Management, Liver Health, Blood Sugar Regulation, Healthy Body Fat Levels, and Longevity | Contains Bitter...

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$63.00

Kion Aminos Essential Amino Acids Powder Supplement | The Building Blocks for Muscle Recovery, Reduced Cravings, Better Cognition, Immunity, and...

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$49.95

Greenfield also takes supplements for omega-3 fatty acids, EPA, oregano oil, astaxanthin, and DHA. The brands you can source these supplements from vary, but here are our recommendations:

Nature's Bounty Fish Oil 1200 mg Omega-3, 200 Rapid Release Softgels

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$9.99 $17.29

Carlson - Elite EPA Gems, 1000 mg EPA Fish Oil, Wild-Caught, Norwegian Fish Oil, Sustainably Sourced, Helps Maintain Healthy Triglyceride...

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Last update was on: September 13, 2021 12:56 pm
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$55.92

Now Supplements, DHA-500, Molecularly Distilled, 180 Softgels

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$22.79

Triple Strength Astaxanthin (12mg) with Organic Coconut Oil for Better Absorption - 60 softgels

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$24.95 $32.99

Garden of Life mykind Organics Oil of Oregano Seasonal Drops 1 fl oz (30 mL) Liquid, Concentrated Support 60% Carvacrol/2%...

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$14.99 $15.99

Greenfield has also written on his website that “For as long as I can remember, I’ve taken 5 grams of creatine per day. Why? Frankly, it’s one of the most researched and safe performance and cognition-enhancing molecules on the face of the planet.”

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 600 grams (Packaging May Vary)

Last update was on: September 13, 2021 12:56 pm
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$29.45

Source: https://bengreenfieldfitness.com/article/supplements-articles/ben-greenfields-ultimate-supplement-guide/ 

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Ben Greenfield Diet

Ben Greenfield doesn’t follow a diet, but instead simply focuses on eating nutrient dense, easily digestible foods. He insists that these two factors must coexist, and gives the example of quinoa, which is a nutrient dense food, but is coated with saponins that makes it very difficult to digest. However, if you soak it overnight in a water and salt mixture and then rinse the quinoa well in the morning, it removes the saponins from the quinoa making it digestible. On the other hand, he gives the example that a sugar cane is highly digestible, but not nutrient dense, so he avoids it. 

Greenfield also uses the following dietary strategies, which are cultural practices that appear in multiple “Blue Zone” regions of the world where people have been recorded to live, on average, extraordinarily long and healthy lives. He says that no matter what foods you eat, you should practice the following:

  1. Incorporate intermittent fasts of longer fasting periods into your daily life.
  2. Be strict about not eating inflammatory foods and be aware of glycemic variability.
  3. Occasionally give the body an adequate dose of calories and carbohydrates.
  4. Occasionally detoxify your body thoroughly.
  5. Whenever you have the choice between packaged/processed food and “real” food, choose the latter.
  6. Eat many multi-colored plants, spices, and herbs.
  7. Eat clean, organic, non-GMO foods when possible.
  8. Eat locally grown, seasonal foods when available.

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