Dana Linn Bailey is one of the top American female bodybuilders in the country, having taken home at least 7 trophies over the years—including 1st place in Joe Weider’s Olympia competition in 2013— for her exquisite physique and extreme level of fitness.
Bailey’s world renowned training techniques and fitness guru status have earned her over 2 million Instagram followers, as others seek to replicate her daily workout routines and diet.
So what supplements does Bailey use to stay at the top of her game? According to Bailey herself, these are the supplements she uses every day.
Dana Linn Bailey Supplements
Each of these seven supplements serves a different purpose in Bailey’s routine, from pre-workout boosters to pre-sleep rest formulas. If you’re looking to get on Bailey’s level, or even just boost your current routine, try one or all of these supplements!back to menu ↑
Dana Linn Bailey Diet
In interviews in the past, Bailey has said that she doesn’t follow a very strict diet. She’s said that she doesn’t count carbs, nor does she weigh portions of food. For that reason it would be difficult to try and set up a diet plan according to what Bailey eats. Never the less, here are some examples of the foods Bailey eats.
In terms of protein, Bailey says she mostly eats egg whites, fish, turkey, steak, and a little chicken. And for carbs, Bailey says that she sources her carbohydrates mostly from oatmeal, sweet potatoes, and rice.
In general though, Bailey has made it clear that she prefers to just eat “like a normal person.” She simply tries to choose healthier ingredients—wheat pasta with ground turkey instead of white pasta noodles with beef. Therefore, the lesson take away from Bailey’s diet is that you can still eat the same types of food you’ve always eaten, just take more care in the individual ingredients you’re using to make your meals. Eat organic when possible. Choose whole wheat instead of white breads. Instead of heavy red meats, spring for turkey or other lean, white meats.
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