Mariusz Pudzianowski is a former strongman competitor and current MMA fighter from Poland who quickly gained notoriety for his monstrous physique. Pudzianowski has won a Guinness World Record breaking five World’s Strongest Man competitions, more than any other athlete in the world. To build out his muscles and stay at the top of his game, Mariusz uses a number of supplements, and follows a protein heavy diet.
While Mariusz hasn’t disclosed the exact brands he uses, in an interview with Monster Supplements, Mariusz said he uses the following: “BCAAs, amino acids, magnesium, potassium, protein and creatine. Before training I also take energy boosters.” Here’s the recommended brands of those supplements.
Mariusz Pudzianowski Supplements
What supplements does Mariusz Pudzianowski take?
OPTIMUM NUTRITION Instantized BCAA Powder, Unflavored, Keto Friendly Branched Chain Essential Amino Acids Powder, 5000mg, 60 Servings
- PACKAGING MAY VARY: New Look With The Same Trusted Quality
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
NOW Sports Nutrition, Amino Complete with Vitamin B-6, 360 Capsules
- Brand New Look! Packaging May Vary
- Balanced Blend of Protein and Free-Form Amino Acids
- GMP; Halal; Informed Choice; Informed Sport; Kosher (Triangle K-Contains Gelatin); Non-GMO Certified
Nature's Wonder Magnesium 400mg Tablets 365 count
- May support bone health, energy production and muscle function
- Magnesium is an important constituent of all soft body tissues. It is essential for the formation and maintenance of bones and teeth, production and release of energy in cells, and proper nerve and muscle function
Nature's Wonder Potassium 99mg Tablets, 365 Count
- May help maintain proper heart function
- Potassium is an essential mineral required for proper heart function and is important for normal growth and nerve impulse transmission
- No artificial colors or flavors, no gluten, no lactose
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 4.41lbs (Packaging May Vary)
- 5G PURE CREATINE MONOHYDRATE PER SERVING
- SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
- MAXIMUM POTENCY – supports muscle size, strength, and power
- SUPREME ABSORBENCY – micronized to get the most out of each dose
Source: https://monstersupplements.com/resource/2012/03/monthly-qa-with-5-times-world-strong-man-mariusz-pudzianowski/
back to menu ↑Mariusz Pudzianowski Diet
Pudzianowski has claimed before that he doesn’t follow any particular diet, and more or less eats everything. However, in an interview with Muscle & Fitness magazine Pudzianowski gave a more thorough breakdown of the sorts of foods he eats in a day. According to Pudzianowski himself, this is more or less what he eats over the course of the day.
Breakfast: 10 eggs and 2-3 pounds of bacon.
Snacks between meals: Candy.
Lunch ( 1:00 pm – 2:00 pm): Polish pork chop, sauerkraut and potatoes. He eats this about an hour before working out.
Supplements (after workout): Protein shake, chocolate, magnesium, creatine, BCAA’s, vitamines, potassium, amino acids.
Dinner: For dinner Pudzianowski reportedly eats whatever meat he has available at that time, which normally means steak, pork chops, or bacon, accompanied by more potatoes and sauerkraut.
3:00 am or 4:00 am: Pudzianowski claims he wakes up in the middle of the night to eat more chocolate.
Sources:
https://www.mixedmartialarts.com/forums/UnderGround/The-Mariusz-Pudzianowski-Diet:1645616
https://forum.bodybuilding.com/showthread.php?t=121805461&page=1
http://www.mariuszpudzianowski.net/mariusz-pudzianowski-training-regime-diet/
Image Credit: “Pudzianowski during a strongman competition in 2009” by Arthur Andrzej is licensed under CC BY-SA 3.0
