Brooke Ence

While Brooke Ence started her career as a professional dancer, her major claim to fame has been her achievements as a cross-fit athlete. In 2015, Ence would compete for the first time in the Reebok CrossFit Games. She took home two first place medals that year for her performance on the “Snatch Speed Ladder”, and the “Clean and Jerk”.

Brooke Ence Supplements
Brooke Ence Diet

Ence would go on to play the role of Penthesilea in the 2017 film Wonder Woman, and again in the 2017 film Justice League. In 2018, she played the role fo Rebecca Jones in the TV series Black Lightning. Currently, Ence works as a trainer at the CrossFit West Santa Cruz gym in California. Ence’s massive success over the years as a CrossFit athlete, and well known trainer, has lead many to ask: what kinds of daily supplements does she use? We’ve broken it down for you below.

Brooke Ence Supplements

Puori - SB3 Probiotics & Prebiotics, Fiber 4g, Vitamin C 200mg, Bifidobacterium 3.5 Billion CFU, Lactobacillus Fermentum 9.5 Billion CFU,...

WHY DID WE MAKE SB3: Due to inadequate intake of both fiber and good bacteria and the importance of a healthy gut is becoming apparent, we wanted to create a well-documented product since the probiotics market is lacking transparency.

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Puori - O3 Ultra Pure Omega 3 Fish Oil, IFOS Certified, Non-GMO, 2000mg EPA 1250mg DHA 500mg, 120 Softgel

WHY DID WE MAKE O3: Puori couldn’t trust other products were clean and fresh because they had no 3rd party certifications, so our founders started producing O3 fish oil and getting it certified.
BENEFITS: Omega-3 fatty acids provide a wide range of health benefits. O3 reduces inflammation, support heart health and support development of brain and eye function.

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Lean Bean by Shop Nutritional

Speed Up Your Body’s Metabolism
Manufactured In The United States
EAT LESS WITHOUT HUNGER!
Curve Appetite Cravings
Safe For Consumption!

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Superfood Greens Powder - Healthy Organic Blend - Energy Boost Supplement - Natural Gluten Free Dairy Free - Boost Immunity...

HEALTHY INGREDIENTS Our Pure Green Powder Supplement is packed full of nutrients & vitamins like Folic Acid + Riboflavin & Niacin - 8 minerals like potassium calcium with zinc + manganese & selenium & iron not to mention the carotenoids protein fats & carbohydrates all contained in this one health food product.

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PB2 Powdered Peanut Butter,6.5 oz

PB2 FOODS is the original creator of powdered peanut butter, proudly manufactured in Georgia, USA
PB2 POWDERED PEANUT BUTTER tastes great and is more healthy than traditional peanut butter
EASY TO MIX into your smoothies, protein shakes, spreads, or drizzle on your favorite treats

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Source: YouTube

If you’re looking to train like the best, take a tip from one of the greatest female trainers out there with these fantastic supplements. Just remember, supplements are meant to augment a healthy diet and regular exercise! So if you want to get fit like Ence, make sure you get out there and sweat.

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Brooke Ence Diet

Ence doesn’t follow any strenuous diet plan like the Paleo or Keto diet. But she does count macro nutrients (grams of carbs, proteins, and fats). To keep track, Ence uses an application on her phone. In general, the most important aspect of Ence’s diet is that she eats whole foods rather than processed foods. Fresh fruits instead of canned goods, and lots of home cooked meals.

Here’s a detailed example of what Ence eats in a day.

What Brooke Ence eats for breakfast