David Laid

David Laid’s body became a thing of legendary status after posting a viral YouTube video that showed his transformation from a scrawny little kid, into a ripped teenaged powerhouse the likes of which the world has never seen. Laid’s body is so perfectly sculpted, you’d be hard pressed to find anyone that looks like him outside of the action figure section of your local Toys R Us.

Laid’s body transformation has become a viral sensation because it proves that anybody—no matter how small or skinny—can achieve the perfect body. All it takes it hard work, dedication, a good diet, and the right combination of supplements.

So what supplements does David Laid take? Luckily, Laid has made it very clear what supplements he uses, posting videos of the exact products he consumes every day. So if you’re trying to get on Laid’s level, try incorporating the following supplements into your workout routine.

David Laid Supplements

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound

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Last update was on: August 14, 2022 1:23 am
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$59.99 $74.99

BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)

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$60.75

BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings

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$35.92

Irwin Naturals Men's Living Green Liquid-Gel Multi - 70 Essential Nutrients, Full-Spectrum Vitamins, Wholefood Blend - Targeted Adrenal & Brain...

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$27.99 $37.32

Metabolic Nutrition, ESP, Energy and Endurance Stimulating Pre Workout, Pre Intra Workout, High Energy and Mental Focus, Stimulating Workout Supplement,...

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$34.99

Source: https://www.youtube.com/watch?v=QK0OGhH5TdY

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David Laid Diet

1st meal

  • 2 scrambled eggs
  • 4 pieces of bacon
  • 2 blueberry banana pancakes.

2nd meal

  • Chicken sandwich with grilled peppers and onions.

3rd meal (Post workout)

  • 4 bratwurst
  • One box of pasta with Alfredo sauce

Source: Protein Teacher

It’s incredible that these five simple supplements are all that David has used to sculpt his perfect body. But it just goes to show that you don’t need to consume 30 supplements a day to get your body to a high level of fitness, muscle mass and definition. You just need to know the right supplements to take. Of course, the most important element of Laid’s routine is hitting the gym regularly. But if you’re looking to step up your game and truly build muscle, and build it fast, try incorporating these five supplements into your daily routine.

Image Source: Quora

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