David Laid’s body became a thing of legendary status after posting a viral YouTube video that showed his transformation from a scrawny little kid, into a ripped teenaged powerhouse the likes of which the world has never seen. Laid’s body is so perfectly sculpted, you’d be hard pressed to find anyone that looks like him outside of the action figure section of your local Toys R Us.
Laid’s body transformation has become a viral sensation because it proves that anybody—no matter how small or skinny—can achieve the perfect body. All it takes it hard work, dedication, a good diet, and the right combination of supplements.
So what supplements does David Laid take? Luckily, Laid has made it very clear what supplements he uses, posting videos of the exact products he consumes every day. So if you’re trying to get on Laid’s level, try incorporating the following supplements into your workout routine.
David Laid Supplements
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
- Packaging May Vary - New look, with the same trusted quality
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
- BSN SYNTHA-6 IS RIDICULOUSLY DELICIOUS: We broke through the taste barrier once and for all. Choose from a wide range of protein powder flavors that deliver an unbeatable milkshake-like experience.
- BSN PROTEIN MATRIX: 22g of premium protein from whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings
- Support lean muscle mass: Help you get the most out of your workout
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Irwin Naturals Men's Living Green Liquid-Gel Multi - 70 Essential Nutrients, Full-Spectrum Vitamins, Wholefood Blend - Targeted Adrenal & Brain...
- SPECIALIZED FOR MEN - Men’s Living Green Liquid-Gel Multi sets a new standard in today’s world of low nutrition and high stress with one of the world's only plant based, multi-nutrition formulas targeting men's specific needs.
Metabolic Nutrition, ESP, Energy and Endurance Stimulating Pre Workout, Pre Intra Workout, High Energy and Mental Focus, Stimulating Workout Supplement,...
- E.S.P. (Energy Stimulant Pre-Workout) by metabolic nutrition is a complete training fuel for professional and recreational athletes, which is most effective, high-energy, no crash, and containing a synergistic matrix of performance-boosting carbohydrates, electrolytes, amino acids, and blood flow enhancers. It is a fast-acting pre-workout stimulant on the market which offers laser sharp focus and explosive power in every scoop
Source: https://www.youtube.com/watch?v=QK0OGhH5TdY
back to menu ↑David Laid Diet
1st meal
- 2 scrambled eggs
- 4 pieces of bacon
- 2 blueberry banana pancakes.
2nd meal
- Chicken sandwich with grilled peppers and onions.
3rd meal (Post workout)
- 4 bratwurst
- One box of pasta with Alfredo sauce
Source: Protein Teacher
It’s incredible that these five simple supplements are all that David has used to sculpt his perfect body. But it just goes to show that you don’t need to consume 30 supplements a day to get your body to a high level of fitness, muscle mass and definition. You just need to know the right supplements to take. Of course, the most important element of Laid’s routine is hitting the gym regularly. But if you’re looking to step up your game and truly build muscle, and build it fast, try incorporating these five supplements into your daily routine.
Image Source: Quora
