Everyone has different health and wellness goals, whether it be to build muscle tone, lose weight, or just feel better and have more energy in general. A well-balanced diet based in healthy foods and nutrients is ideal no matter what your fitness goals are, and protein is an important part of that diet.
Plant protein, in particular, is a popular way to round out your daily food intake, with amino acids to help heal and define your muscles after an intense workout. Using powdered plant protein can add up to 30 grams of protein to your diet, and there are countless brands out there with their own variety of protein to offer.
Body Fortress is one such manufacturer of dietary supplements with a plant protein powder among their brand, and we will dive into the product’s specs below.
Body Fortress Plant Protein Ingredient List
A lot of Body Fortress Plant Protein’s appeal comes from its vegan ingredient list. This powder variety is made from hemp hearts and peas, making it a great alternative for people who can’t tolerate the more popular dairy alternative of whey protein.
The plant protein is also gluten free, making it even more hypoallergenic for people who suffer from gluten sensitivities. All in all, the hemp hearts and peas in this protein make it easier to process and digest for the average person who has some degree of dairy or gluten sensitivity, and experiences gas, pain, or bloating when consuming traditional protein.
Body Fortress Plant Protein Taste
Whey proteins are usually heavily sweetened with artificial flavors to make consumption more enjoyable, plant based proteins like this one don’t have as much added content as their whey alternatives.
While Body Fortress’s plant protein powder only has three grams of added sugar per serving, some users comment that the earthy flavors of the hemp hearts, peas and spinach used in this protein are more prominent than in other brands. This may also have something to do with the fact that Body Fortress uses natural sweeteners rather than artificial ones.
However, you can still enjoy a little variety in your plant protein with chocolate or vanilla flavor options.
Body Fortress Plant Protein Amino Acids
One common complaint of the plant-based alternative to milk-based proteins is that the complete amino acid profile found in whey proteins is lost to some degree in plant-based ones. For this reason, if you’re a hardcore body builder with no focus except for getting as toned as possible, you may want to stick to the traditional kind of proteins.
However, if you’re more just aiming to lead a healthy and active lifestyle (and think a nice beach body would be an added plus), or if you’re catastrophically intolerant to milk or gluten proteins, something plant-based is still a perfectly suitable alternative for average people.
Body Fortress, in fact, is able to boast one of the most complete amino acid profiles out there in plant-based proteins. The manufacturer cites its use of “naturally sourced super greens” to round out the protein’s amino acid levels. The three major contributors to the amino acid profile in this protein are pea isolate, hemp seed, and brown rice concentrate.
Other Facts for Choosing Your Plant Protein
Before you pick this protein, here are a few other important things to consider. If all of these points check the boxes on your list of a perfect protein powder, then you’re ready to start incorporating this supplement into your diet and lifestyle.
- Body Fortress’s plant protein powder offers 20 grams of protein per serving
- This protein option is non-GMO, 100% plant-based, gluten free, vegan, and contains no artificial sweeteners
- Body Fortress sweetens its plant proteins with stevia extract
- About $25 will get you a roughly 1.5 pound of Body Fortress plant protein from most online retailers
- This protein variety is soy and estrogen free
- Users who switch from heavily sweetened whey protein to lightly sweetened plant protein often complain of notable taste differences
Picking the Protein Powder Right for You
By now, you’ve probably weighed up all of the options of Body Fortress’ plant-based protein powder against other brands and traditional whey options. All in all, if you are a moderately active person with hopes to gain muscle tone, and have a dairy or gluten sensitivity, this one is for you. If you’re uncertain about commiting to a whole tub of this powder, Body Fortress offers single-serving powder packets so you can try, before you buy!